How to Avoid the Top Orthopedic Injuries

Many people don’t realize that there are some orthopedic injuries that can be avoided with the right information. The following post discusses these injuries and how to avoid them!

Knee sprains

The number one injury is knee sprain, which often happens when someone over extends their knee during a certain activity. This can cause damage or inflammation of the cartilage within your knees. To prevent this from happening it’s important that you stretch before any physical activities like running, walking long distances, etc. A great way to get started is by starting out slow with short walks every day until you’re able to gradually increase your time for each walk as well as increasing your pace so you’re covering more distance in less time every week while strengthening the muscles around your knees.

Rotator cuff tears

Another common injury is a rotator cuff tear in which tendons around the shoulder are damaged due to repetitive motion and heavy use of the arms, shoulders, neck muscles and bones. This can easily lead to arthritis later on down the road if not treated properly by taking rest days between workouts until pain has gone away completely. It’s also very beneficial during recovery from surgery or severe injuries like muscle tears to do passive range of motion exercises where you have a partner, therapist or doctor take your shoulder through the full range of movements making sure not to cause any pain at all before moving on.

Chronic pain due to neck injuries

Another common injury that can easily happen to those who spend time in front of screens such as computers and phones are neck injuries leading to chronic pain if not treated immediately by taking breaks every hour from looking down at the screen whether that’s texting, playing video games or watching TV and also standing up instead of sitting whenever possible during these aggravating activities since this places less stress on the spine. Also, you should never hunch over your phone or computer as this can put a lot of stress and strain on these muscles throughout the day if not taken care of properly.

Bunions, bone spurs and plantar fasciitis

Another common injury happens among those who spend time on their feet all day long by wearing shoes with very little support like flip flops or flats because these don’t provide any cushioning between you and whatever surface you’re standing on, putting more pressure than necessary onto certain parts of the foot. This can lead to problems such as bone spurs, bunions and plantar fasciitis.

Now that you have a better idea of what type of orthopedic injuries commonly occur and how to avoid them, it’s important to get checked out by the best ortho doctor in Dubai if any symptoms start showing up. This is because waiting too long can cause much more damage than necessary, which will make it even more difficult for you to get back into working out without putting additional strain on your body which can cause further damage.

You may also like...